Anger
Thunderstorm
Tap the intensity that matches where you are right now. Then select the feelings that resonate.
Simmering
A tightness in your jaw you can breathe through. You notice the irritation but carry on with your day. Your patience is thinner than usual — small things land harder than they should.
Burning
It's in your chest now. You're replaying the conversation in your head. Your responses are shorter than usual. The heat rises when you think about what happened — or what should have happened.
Raging
Your solar plexus is tight — that burning pit-of-your-stomach feeling. Sleep won't come easily. The thought is louder than everything else in the room. You feel it in your whole body.
Consumed
The anger has become the weather itself — you can't see past it. Your body vibrates with it. The thought feels like an absolute truth. You may not show it outwardly, but inside, everything is on fire.