Sadness
Rain
Tap the intensity that matches where you are right now. Then select the feelings that resonate.
Aching
A quiet heaviness behind your eyes. You're functional — going through the day — but something sits in your chest that you can't quite name. You sigh more than usual. Music hits differently.
Hurting
Your throat tightens when you think about it. The tears are close — maybe they've already come. Your body feels heavier, slower. You want to be alone but the aloneness makes it worse.
Drowning
The weight is physical now. Getting out of bed takes everything you have. Your chest aches. The future looks gray and featureless. You may cry without warning — or wish you could cry and can't.
Numb
You've gone past the tears. There's a flatness to everything — food has no taste, conversations have no color. You're present but not really here. The thought has taken something from you that you can't name.